Alex has been a constant in my life for the last 12 weeks and what a change he has helped me make . I have achieved something I thought was impossible due to my age and condition . He has made the impossible, possible. He is a pleasure to work with and a constant support.

Alex has completely transformed how I train. I’ve never really struggled with motivation, my biggest problem was structure, especially around eating habits, which was fixed instantly. He leads by example and shows how to train with intent, going into every session ready to leave everything on the table. I can wholeheartedly say we saw progress every single week and never in my life have I felt so confident in the person that I am, both inside and outside the gym. Absolute legend that loves what he does!!

I worked with Nick for just over a year, and I honestly couldn’t recommend him enough. He got me wedding ready, but what I loved most was that it was never a one-size-fits-all approach. Nick really listened to me — how I was feeling week to week, what I enjoyed, what I didn’t, and my likes and dislikes when it came to both training and food. He adapted everything around me, and nothing ever felt like too much. Even if I messaged at 8pm on a Sunday, he’d always get back to me! I felt supported throughout the whole journey and went into my dream wedding feeling confident and happy in myself. I’d recommend Nick all day long! ❤️

Working with Alex the last few months has been great. The fact he’s always there to help with form in the gym and allowing for the strength to translate back onto the rugby pitch. The knowledge he has on making the best decisions with the food and decisions around when to up cardio and pull calories make progression and weight loss easier then what I expect.

I love being coached by Nick! From the very beginning he has been motivating, supportive and i am seeing very noticeable results in such a short time. Not only physically losing weight, and increasing my strength, but also with my mental health and body image. My relationship with food and exercise has completely changed, it was something i really used to struggle with before finding Nick. I now understand the importance of nutrition and fuelling my body right and i don’t see exercise as something to dread but it is now such a beneficial part of my life! I owe everything to Nick for getting me out of a rut, sailing towards a healthier and more confident life. Thank you so much, it means the world!

I joined UP Coaching because I had seen the transformation that their approach had on my son. Being recently retired, I was somewhat sceptical about how it would work for me. My doubts soon disappeared. From the very first consultation with Alex, I felt reassured – Alex’s expertise meant that he designed a programme which worked for me and felt achievable. His unwavering positivity and practical solutions have been the driving force behind what I have achieved. My journey has not been speedy, but I have seen so much more than weight loss. My body composition has transformed and I have a greater understanding of the importance of the foods that my body needs. I nearly left UP Coaching when I was told that I needed surgery because I didn’t see how I could keep up with my programme. Once again, Alex provided the positivity and reassurance that I needed and we discussed how the plan could be adapted. Throughout my journey, I have never felt any judgement or pressure, only support and encouragement. If the week has not gone to plan, Alex has suggested workarounds and provided motivation through clear explanations of how food and movement are working to achieve my goal.